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Per one 7-oz container plain, low-fat : cal, 4 g fat 3 g sat , 8 g carbs, 7 g sugar, 68 mg sodium, 0 g fiber, 20 g protein. Per the USDA , a half-cup serving of low-fat ricotta has 14 grams of protein and six grams of carbs, making it a great low-carbohydrate, high-protein food. If you don't eat dairy, though, don't fret. Plant-based cheeses are a unique way to add protein and healthy fats to the day. One large egg is enough to provide a good source of hard-to-get vitamin D, which can improve bone and tooth health, says Moon.

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Try making eggs for a high-protein, low-carbohydrate breakfast. Per one whole, large egg: 72 cal, 5 g fat 2 g sat , 0. Per avocado: cal, 29 g fat 4 g sat , 17 g carbs 3 g net , 1 g sugar, 14 mg sodium, 14 g fiber, 4 g protein.

Best Low-Carb Choices When Dining in Mexican Restaurants

Good old-fashioned cow's milk is a protein powerhouse. Per 1-cup serving low-fat : cal, 3 g fat 1 g sat , 12 g carbs, 12 g sugar, mg sodium, 0 g fiber, 8 g protein. If you're vegetarian and looking to try a low-carb, high-protein diet, seitan is your answer. And of course, if you have Celiac's, steer clear. Per 2. It's packed with vegetarian protein and iron. You can easily toss this into a salad, stir-fry, or soup.

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Per 1-cup serving: cal, 8 g fat 1 g sat , 14 g carbs 6 g net , 3 g sugar, 9 mg sodium, 8 g fiber, 18 g protein. With tomato and basil, who can resist this high-protein, low-carbohydrate snack? Per 1-oz serving part-skim : 72 cal, 5 g fat 3 g sat , 1 g carbs, 0.

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Along with pistachios, almonds make a great high-protein, low-carb snack. Here for allll of that. You can also try these deli turkey kebabs for lunch. Per 2-oz serving: 62 cal, 0. They absorb about 10 times their weight in water, helping to keep you full," says Harris-Pincus. Per 1-oz serving: cal, 9 g fat 0. And if you're concerned about calories, try powdered peanut butter—which has comparable protein with way fewer calories.

Per 2-Tbsp. They are also a rich plant-based source of heart-healthy omega-3 fatty acids, too, much like those chia seeds. Per 1-oz serving roasted : cal, 14 g fat 2 g sat , 4 g carbs 2 g net , 0.

A low-carb diet for beginners

Some are much higher in carbs and sugar than others," says Harris-Pincus. Per 1-oz serving beef : cal, 7 g fat 3 g sat , 3 g carbs 2. By swapping for cottage cheese, you're boosting the protein content and making it an even more filling meal," she says. Per 4. Tofu is an inexpensive source of protein that is extremely versatile and can be a great alternative to meat. Add to smoothies for additional protein, or use instead of eggs in a quick scramble. Per serving of 3 oz. Roast them with some oil and lemon or add to salads to boost satiety. Per medium artichoke: 60 cal, 0 g fat, 13 g carbs 6 g net , 1.

Opting for higher quality red meat, when available, is best. Pair it with nutrient-dense foods, like veggies. Per 4 oz. This cruciferous veggie will definitely fill you up. Per 1 cup serving: 30 cal, 0 g fat 0 g sat , 5. Another higher-protein vegetable, asparagus is a great green to put on your weekly rotation more than just in the spring," says Michalczyk.

Grill them with some olive oil or cheese, or add to a stir-fry with meat or tofu. Per can: cal, 10 g fat 1 g sat , 0 g carbs 0 g net , 0 g sugar, mg sodium, 0 g fiber, 16 g protein. There's more to life than just peanut butter yes, gasp! One of her fave varieties: cashew butter. Her motto "keep it simple" is evident in her recipes like baked zucchini chips which is just three ingredients!

This Instagram account is designed to help followers "eat beauty every day" and is managed by Sarah Gim, founder of TheDeliciousLife. The Delicious is filled with colorful recipes that utilize lots of fresh produce. Many of her posts provide easy swap tips for low-carb dieters, coupled with light-hearted, cheeky captions that are far from preachy.

From eye-catching smoked salmon platters to shakshuka made with broccolini, chard, collards, kale, and avocado, there are plenty of refreshing takes on healthful eating. Recipes like her Wild King Salmon with Wild Citrus and Herbs, got a ton of great feedback for being simple, beautiful and tasty.


Suzanne Ryan, the author of "Simply Keto," lost pounds by sticking to a ketogenic diet plan and consuming very few carbs. Her Instagram account has nearly , followers and plenty of posts with advice that will make it simpler for beginners to get started. In addition to posting recipes that are easy to make at home, she also shows keto-friendly foods she eats while dining out to help make the super strict diet seem a bit more accessible. In January , the Oscar Award-winning actress told fans that she'd been following the ketogenic diet for years but encouraged people to think of it as a "lifestyle change" and not just a diet.

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  7. In addition to following Halle Berry because she's, well, Halle Berry, keto dieters or people who just want to try eating like one of the world's most famous people will find plenty of inspiration. Her page is sprinkled with FitnessFriday motivation tips, as well as some keto-devoted posts.

    In her stories, Berry often shares recipes crafted by her personal chef, Christina Shabatian. On a recipe for Zucchini Pasta with Pesto, Berry wrote that it's one the whole family can enjoy, "picky eaters included. Michelle Tam, the award-winning food blogger behind this wildly popular feed and growing empire , creates umami-packed dishes that are great for easy weeknight meals or fancier dinner parties. Not all of her recipes are super low in carbs but her ability to transform mundane staples like chicken breast or cauliflower rice is pretty unmatched.

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    This page created by a keto-loving couple, gym partners, food bloggers and YouTubers provides new recipes weekly. Low-carb dieters who still want to enjoy dessert or those seeking simple tips to eating fewer carbs overall will enjoy Keto Connect's approach. This Instagram account is entirely devoted to "making low carb and keto simple" with hundreds of keto-approved recipes as well as meal plans. Some plans, even those filled with warm, hearty dishes to alleviate those winter blues, keep carb counts at 25 grams or less for the entire day.

    Former "Jersey Shore" star Vinny Guadagnino is a hardcore keto fan — that means no more spaghetti tutorials with Hoda Kotb and Kathie Lee Gifford unless it's zoodles with that meat sauce.

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    On his second, food-focused Instagram account, Guadagnino notes, "Not a medical expert. Just a guido who went Keto and never felt better. In addition to sharing plenty of before and after selfies, Guadagnino posts tons of photos of very, very simple homemade meals, ideas for eating out and keto-friendly snacks that he eats to keep himself satisfied throughout the day.